Garlic Lemon Scallops

You must try this healthy weight watcher recipe at home from garlic lemon scallop recipe. It is healthy and excellent weight watcher recipes that are loaded with olive oil, sea scallop, flour, salt, garlic, scallion, sage, lemon juice and parsley. This garlic lemon scallop will cost you 4 points per serving and take time 15 minutes divided into 10 minutes for preparation and 5 minutes for cooking process.

Garlic lemon scallops

Ingredients;

  • 1 [one] tablespoon of olive oil
  • 5⁄4 lb of sea scallop
  • 2 [two] tablespoon of flour
  • 1⁄4 [one fourth] teaspoon of salt
  • 4 [four] to 6 [six] minced of garlic cloves
  • 1 [one] chopped scallion
  • 1 [one] pinch of ground sage
  • 1 [one] lemon juice
  • 2 [two] tablespoon of chopped parsley

Cooking process;

  • Put big nonstick skillet
  • Heat skillet with oil
  • Toss scallop with salt; flour in the medium bowl
  • Put scallops in the medium/big skillet
  • Add sage; scallion and garlic
  • Sauté scallops for three or four minutes
  • Stir it in parsley and lemon juice
  • Reduce heat and serve

Nutritional fact

The Garlic lemon scallops has a lot of nutrient compound for weight loss as follows; 170 grams of serving size; 4 serving/recipe; 151 calorie/serving; 37 calorie from fat; 4 gram or 6% from fat; 1 gram or 3% of saturated fat; 34 milligrams or 11% of cholesterol; 705 milligrams or 29% of sodium; 10 grams or 3% carbohydrate; 0 grams or 0% of dietary fiber; 0 grams or 0% of sugar and 18 grams or 35% of protein.